Menstrual Cycle Awareness

💌 Notes to Self

Gentle monthly reminders for life in rhythm.

Discover insights, seasonal reflections, and mindful practices to help you stay in tune with your mind and body.

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“Melody” is the trading name of Flow with the seasons app Ltd

Melody is not designed for and should not be used as birth control or contraception or as a diagnostic tool.

It is not a substitute for medical advice, diagnosis or treatment. Please consult a qualified medical practitioner for any health concerns.