Melody is the world’s first menstrual journalling app, which empowers people with periods to tune in, learn their natural inner rhythm, and harmonise with their hormones.

Rooted in ancestral wisdom, Menstrual Cycle Awareness (MCA) is the simple yet life-changing practice of honouring the four phases of the menstrual cycle:

• Menstrual

• Follicular

• Ovulatory

• Luteal

It’s recognition that, as women our energy levels, moods, motivation, and more ebb and flow with our reproductive hormones. And that our menstrual cycles are about so much more than fertility and bleeding.

Working with this innate rhythm by aligning your self-care, diet, exercise, and productivity for each phase can bring a sense of ease and reduce stress.

Absolutely!

If you’re using hormonal contraception, have experienced menopause or have an irregular cycle you can still use Melody.

Tracking your unique experience may help you to discover patterns in your mood, energy levels, physical sensations, motivation and more irrespective of a hormonal cycle.

If you want to embrace cyclical living, but no longer experience an innate cycle you can use the Moon to guide you:

• Spring (follicular phase) - Waxing moon

• Summer (ovulation) - Full moon

• Autumn (luteal) - Waning moon

• Winter (menstruation) - New moon